Do you feel truly vital and alive?
Are you getting the rest and nutrition you crave?
IT'S FALL REJUVENATION TIME!
CONTACT ME TO PREP FROM THE INSIDE OUT FOR THE NEW SEASON.
TAKE CHARGE OF YOUR HEALTH – Uses the Science of Life (Ayurveda) for Self-Care & Longevity
If you'd like more vitality, then you want to Take Charge of your health and well-being through my Be Well, Naturally introduction to the ancient wisdom of Ayurveda.
The sister science of Yoga, Ayurveda, gives you the tools to care for your own health, manage your weight, and master your body rhythms. I share both ancient and current wisdom to help you be well, feel better and live longer.
Contact me for an initial conversation, and discover what Ayurveda can do for you.
I offer individual consultations as well as group sessions-- so bring your health-savvy friends together to learn how to Take Charge of your health.
Do you already know about Ayurveda but want to integrate it more into your life?
Check out my Take Charge - In Your Kitchen opportunity. Revamp your kitchen to align with your energetic disposition (Dosha). Online or safely in person.
Harriet G. of Dartmouth says, “Denise explained everything about an Ayurvedic cleanse so clearly. I particularly like the guidelines for self care. I feel truly lucky to have studied with her and my digestion has improved since the cleanse!’’