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© 2018 by Spirit 1st Yoga.     Proudly created with Wix.com       spirit1styoga@gmail.com

Do you feel as strong and healthy as you would like?

Are you getting the rest and nutrition you need?

TAKE CHARGE OF YOUR HEALTH – Use the Science of Life (Ayurveda) for Self-Care & Longevity

If these questions speak to your needs, then you want to Take Charge of your health and well-being through my Be Well, Naturally introduction to Ayurveda.  
The sister science of Yoga, Ayurveda, gives you the tools to care for your own health, manage your weight, and master your body rhythms. I share both ancient and current wisdom to help you be well, feel better and live longer.

Contact me for an initial conversation, and discover what Ayurveda can do for you.

I offer individual consultations as well as group sessions-- so bring your health-savvy friends together to learn how to Take Charge of your health.

Do you already know about Ayurveda but want to integrate it more into your life? 

  Explore   my Ayurveda in Your Home services. Revamp your kitchen to align with your Ayurvedic disposition (Dosha); tune up your yoga, meditation, and breath practices to support your health; or learn how to stay well through seasonal cleanses, either in person (MA and MD) or online.

Harriet G. of Dartmouth says, “Denise explained everything about an Ayurvedic cleanse so clearly. I particularly like the guidelines for self care. I feel truly lucky to have studied with her and my digestion has improved since the cleanse!’’