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© 2018 by Spirit 1st Yoga.     Proudly created with Wix.com       spirit1styoga@gmail.com

What's NEXT?!?
A Practical/Spiritual Approach to Reboot Your Future

What if you were on the cusp of a big change in your life – a retirement, a move, a change in marital status, an emptying nest – and you could get a new start...

 

But you didn't know what you wanted?

That's where I was in 2012 when I was offered an early retirement. Luckily, my yoga teacher led me through the Four Desires, a life-changing process designed to get you the life you want and deserve.

That's how What's NEXT?!? was born. 

 

Using reflection, discussion, and meditation--based on ancient wisdom and modern brain science – I will walk you through 3 phases in 6 sessions

THIS IS MY LIFE    Create a clear, inspired declaration of who you are and what you stand for.

LET IT GO              Release old ways of thinking that no longer serve you and create new ways to respond.

WHAT'S NEXT      Take on a specific, measurable outcome over the next 3+ months

 

Be in touch to schedule a Discovery Session to see how you can create the life you love. I offer private sessions both face-to-face and remotely.

Cris C. of Fall River says, “The Four Desires really helped me to get my house ready to be sold and to focus on what is important in my life. Thanks, Denise, for your guidance on the journey of my life.’’

Karyn D. of Oakland says, “No words can truly capture my gratitude for your time, attention and wisdom. Thank you for helping me to learn how to beat my drum and marshall myself forward!"