Denise A. Alston, PhD, RYT-500  
Applies her yoga, Ayurveda, and transformation knowledge and skills to enrich and enhance your life. She's committed to helping you make your greatest contribution to the world.

With Spirit 1st Yoga, you touch the peace that lives within, harmonize with your highest self and maintain optimum health.

Spirit 1st Yoga offers:

What's NEXT?!? A Practical Approach to Reboot Your Future

Worry-free Living: Being Content While Living in the Gap

Take Charge of Your Health! Use the Science of Life (Ayurveda) for Self-Care and Longevity 

Contact me if you're on the cusp of a transition (retirement, emptying nest, career change); if you need steadiness in the midst of change OR if you're ready to manage your own
well-being for vitality and longevity.